Soft Tissue Release Rectus Femoris

Soft Tissue Release or commonly referred by Sports Massage Therapists and other therapists (STR), a technique used by massage and manual therapists to restore normal flexibility to a muscle. It is particularly useful when a muscle becomes very tense and shortened. The (STR) is often used after a muscle has been 'warmed up' with lighter techniques such as effleurage with the use of oil or creams.