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Soft Tissue Release Rectus Femoris




Soft Tissue Release or commonly referred by Sports Massage Therapists and other therapists (STR), a technique used by massage and manual therapists to restore normal flexibility to a muscle. It is particularly useful when a muscle becomes very tense and shortened. The (STR) is often used after a muscle has been 'warmed up' with lighter techniques such as effleurage with the use of oil or creams.

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© 2020 by Alain Bianchini, Massage Therapist