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DEEP TISSUE MASSAGE
Deep tissue massage is recommended to help treat pain, muscle tension, tightness and reduced range of movement, it is used to treat adhesion in muscles breaking down hard fibrous tissue and realigning them back into normal form. This type of massage is applied to deeper layers of muscles and fascia tissue (connective tissue surrounding muscles).
A deep tissue massage will be beneficial to decrease tension, increase flexibility, reduce pain and improve recovery.
Sports massage is a deep form of soft tissue mobilisation that can be applied in both sporting and non-sporting context; it involves a wide range of techniques used for general relaxation of the muscular skeletal system as well as being directed towards any problematic areas. Sports massage helps relieve muscular tension, break down adhesion's mobilise soft tissues and reduce pain.
Relaxing or Swedish massage uses a wide range of massage techniques and strokes to promote a relaxation effect, it can be both gentle or vigorous and energising. Swedish massage is recommended to those looking to promote health benefits as it improves blood circulation, stimulation of the lymphatic system, prevention of muscle injury and can decrease pain.
Pregnancy is a time of great changes for the expectant mother and her well-being has a huge impact on the health and development of the fetus. Pregnancy massage both ante-natal and post-natal will help to smoothly get through this time, to relieve any discomfort caused by the physical and psychological changes that naturally occur during this special time.